Steve Hines 2x15:00/5:00r row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
September 07, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 21 | |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 21 | |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 21 | |
| r107m |
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Workout Graph
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