Steve Hines 49:14 row
10,009m
Meters
49:14.9
Time
2:27.6
Pace
560
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 127 |
September 08, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.9 | 10,009m | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 49:14.9 | 915m | 2:19.2 | 130 | 745 | 23 |
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Workout Graph
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