Steve Hines 4x334m/2:00r row
1,336m
Meters
5:56.8
Time
2:13.5
Pace
0
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,465m |
| Overall Time | 13:56.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 0 |
September 09, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,336m | 2:13.5 | 147 | 805 | 22 | |
| 1:37.3 | 334m | 2:25.6 | 113 | 689 | 21 | |
| 1:29.4 | 334m | 2:13.8 | 146 | 802 | 23 | |
| 1:25.4 | 334m | 2:07.8 | 168 | 876 | 23 | |
| 1:24.6 | 334m | 2:06.6 | 172 | 892 | 24 | |
| r129m |
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Workout Graph
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