Steve Hines v2000m/3:00r...2 row
3,500m
Meters
16:23.3
Time
2:20.4
Pace
0
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 22:23.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 0 |
September 12, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,500m | 2:20.4 | 126 | 734 | 21 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 21 | |
| r: 3:00 | 23m | |||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 22 | |
| r: 3:00 | 5m | |||||
| r28m |
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Workout Graph
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