Steve Hines 4x8:00/2:00r row
6,824
Meters
32:00.0
Time
2:20.6
Pace
390
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 129 |
September 21, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,824 | 2:20.6 | 126 | 732 | 23 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 23 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 23 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.