Steve Hines 4x8:00/2:00r row
6,824m
Meters
32:00.0
Time
2:20.6
Pace
390
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 129 |
September 21, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,824m | 2:20.6 | 126 | 732 | 23 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 23 | |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 23 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 23 | |
| r96m |
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Workout Graph
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