Steve Hines 11x500m/2:00r row
5,500m
Meters
24:35.5
Time
2:14.1
Pace
0
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 46:35.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 0 |
October 21, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,500m | 2:14.1 | 145 | 799 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 21 | |
| r507m |
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Workout Graph
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