Steve Hines 18:15 row
3,688m
Meters
18:15.1
Time
2:28.4
Pace
204
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 102 |
November 03, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.1 | 3,688m | 2:28.4 | 107 | 668 | 20 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 |
| 18:15.1 | 12m | 10:29.1 | 1 | 304 | 6 |
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Workout Graph
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