Steve Hines 4x8:00/2:00r row
6,788m
Meters
32:00.0
Time
2:21.4
Pace
395
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 130 |
November 09, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,788m | 2:21.4 | 124 | 725 | 22 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 23 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 21 | |
| r105m |
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Workout Graph
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