Steve Hines 4x8:00/2:00r row
6,921m
Meters
32:00.0
Time
2:18.7
Pace
405
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 122 |
November 11, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,921m | 2:18.7 | 131 | 751 | 23 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 23 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 23 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 24 | |
| 8:00.0 | 1,525m | 2:37.3 | 90 | 609 | 22 | |
| r215m |
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Workout Graph
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