Steve Hines 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 112 |
November 19, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 21 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 21 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.