Steve Hines 2x500m/1:00r SkiErg
1,000m
Meters
4:41.6
Time
2:20.8
Pace
56
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:41.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 81 |
November 19, 2024 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 31 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | |
| r29m |
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Workout Graph
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