Steve Hines 5x500m/1:00r SkiErg
2,500m
Meters
12:13.7
Time
2:26.7
Pace
137
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 17:13.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 84 |
November 21, 2024 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 28 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 30 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 | |
| r98m |
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Workout Graph
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