Steve Hines 556m row
556m
Meters
3:22.2
Time
3:01.8
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 126 |
November 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.2 | 556m | 3:01.8 | 58 | 500 | 22 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 |
| 0:16.7 | 556m | 2:29.1 | 106 | 663 | 14 |
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Workout Graph
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