Steve Hines v500m/1:00r...6 row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 112 |
November 22, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 20m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 16m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 24m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 29m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 18m | |||||
| r129m |
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Workout Graph
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