Steve Hines 4x500m/2:00r row
2,000m
Meters
9:22.2
Time
2:20.5
Pace
115
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 17:22.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 125 |
November 28, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | |
| r52m |
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Workout Graph
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