Steve Hines 4x8:00/2:00r row
6,675m
Meters
32:00.0
Time
2:23.8
Pace
383
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 120 |
December 02, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,675m | 2:23.8 | 118 | 704 | 22 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 23 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,407m | 2:50.5 | 71 | 542 | 21 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.