Steve Hines 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
December 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 375 | 22 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 20 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 21 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 25 |
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Workout Graph
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