Steve Hines v2:30/0:30r...10 row

5,738m

Meters

25:00.0

Time

2:10.7

Pace

346

Calories

Rest Distance198m
Rest Time5:00.0
Overall Distance5,936m
Overall Time30:00.0
Average Watts157
Calories Per Hour839
Stroke Rate23
Stroke Count613
Drag Factor122

December 07, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,738m 2:10.7 157 839 23
2:30.0 537m 2:19.6 128 742 23
r: 0:30 15m
2:30.0 540m 2:18.8 131 749 23
r: 0:30 18m
2:30.0 552m 2:15.8 140 780 23
r: 0:30 19m
2:30.0 576m 2:10.2 159 845 24
r: 0:30 20m
2:30.0 579m 2:09.5 161 854 24
r: 0:30 23m
2:30.0 577m 2:09.9 159 848 24
r: 0:30 20m
2:30.0 588m 2:07.5 169 880 24
r: 0:30 20m
2:30.0 595m 2:06.0 175 901 24
r: 0:30 20m
2:30.0 592m 2:06.6 172 892 24
r: 0:30 23m
2:30.0 602m 2:04.5 181 922 26
r: 0:30 20m
r198m

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Workout Graph

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