Steve Hines 5:00 row
1,000
Meters
5:00.5
Time
2:30.2
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 125 |
January 28, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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