Steve Hines 30:14 row
6,005
Meters
30:14.5
Time
2:31.0
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 127 |
February 04, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 6,005 | 2:31.0 | 101 | 649 | 19 |
| 9:00.0 | 1,830 | 2:27.5 | 109 | 675 | 20 |
| 18:00.0 | 1,837 | 2:26.9 | 110 | 679 | 20 |
| 27:00.0 | 1,830 | 2:27.5 | 109 | 675 | 20 |
| 30:14.5 | 509 | 3:11.0 | 50 | 472 | 18 |
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Workout Graph
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