Steve Hines v20c/2:00r...5 row
4,819
Meters
20:48.8
Time
2:09.5
Pace
300
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 30:48.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
February 24, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,819 | 2:09.5 | 161 | 853 | 23 | |
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 36 | |||||
| 2:46.4 | 643 | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 25 | |||||
| 4:08.9 | 962 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 27 | |||||
| 5:33.3 | 1,286 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 21 | |||||
| 6:56.6 | 1,606 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 15 | |||||
| r124 |
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Workout Graph
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