Steve Hines 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 0 |
March 09, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 285 | 21 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 54 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 21 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 21 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 21 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 22 |
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Workout Graph
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