Steve Hines 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 132 |
March 10, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 22 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 21 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 22 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 23 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 23 |
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Workout Graph
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