Saskia hoho 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 99 |
February 22, 2016 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | 170 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 156 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 165 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 173 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 | 176 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 181 |
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Workout Graph
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