Saskia hoho 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 99 |
March 01, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 21 | 163 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 163 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 170 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 176 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 135 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 173 |
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Workout Graph
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