Saskia hoho 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 99 |
March 08, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 22 | 166 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 155 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 163 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 167 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 170 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 177 |
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Workout Graph
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