Saskia hoho 10000m row
10,000m
Meters
45:29.2
Time
2:16.4
Pace
585
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 100 |
March 15, 2016 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000m | 2:16.4 | 138 | 774 | 20 | 164 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 22 | 154 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 20 | 158 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 20 | 165 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 20 | 169 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 21 | 178 |
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Workout Graph
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