Saskia hoho 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 96 |
March 28, 2016 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 21 | 174 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 166 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 178 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 169 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 | 176 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 21 | 181 |
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Workout Graph
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