Saskia hoho 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 98 |
April 30, 2016 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 18 | 168 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | 155 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 18 | 165 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 18 | 169 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 18 | 172 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 180 |
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Workout Graph
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