Saskia hoho 5x1000m/2:00r row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
174
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 31:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
May 25, 2016 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | 174 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 164 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 174 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 177 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 178 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 180 |
| r1,734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.