Saskia hoho 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
174
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 95 |
June 14, 2016 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 22 | 174 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 164 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 | 171 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 175 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 | 178 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 | 184 |
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Workout Graph
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