Saskia hoho 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
296
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 92 |
June 29, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 21 | 166 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 155 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 | 166 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 22 | 171 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 19 | 167 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 172 |
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Workout Graph
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