Saskia hoho 4000m row
4,000m
Meters
19:10.0
Time
2:23.7
Pace
221
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 93 |
September 29, 2016 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,000m | 2:23.7 | 118 | 705 | 19 | 167 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 21 | 157 |
| 3:51.1 | 1,600m | 2:24.4 | 116 | 699 | 20 | 167 |
| 3:51.6 | 2,400m | 2:24.7 | 115 | 697 | 19 | 168 |
| 3:52.3 | 3,200m | 2:25.1 | 114 | 693 | 20 | 171 |
| 3:50.9 | 4,000m | 2:24.3 | 116 | 700 | 19 | 174 |
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Workout Graph
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