Saskia hoho 4000m row
4,000m
Meters
18:54.7
Time
2:21.8
Pace
225
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 92 |
October 01, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 19 | 161 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 20 | 152 |
| 3:45.9 | 1,600m | 2:21.1 | 124 | 727 | 20 | 159 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 19 | 161 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 20 | 168 |
| 3:47.3 | 4,000m | 2:22.0 | 122 | 720 | 20 | 169 |
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Workout Graph
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