Saskia hoho 5000m row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 95 |
October 04, 2016 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 19 | 161 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 149 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 | 157 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 19 | 163 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 19 | 166 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 19 | 171 |
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Workout Graph
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