Saskia hoho 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 95 |
October 05, 2016 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 19 | 161 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | 148 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 19 | 158 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 19 | 162 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 19 | 167 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 19 | 173 |
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Workout Graph
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