Saskia hoho 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 94 |
October 08, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 19 | 160 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | 145 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 20 | 155 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 19 | 163 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 19 | 168 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 20 | 173 |
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Workout Graph
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