Saskia hoho 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 94 |
October 11, 2016 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 19 | 162 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 146 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 19 | 158 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 19 | 163 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 19 | 170 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 19 | 175 |
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Workout Graph
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