Saskia hoho 5x1000m/2:00r row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
165
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 32:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
October 13, 2016 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 20 | 165 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 154 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 165 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 169 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 170 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 171 |
| r1,566m |
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Workout Graph
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