Saskia hoho 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
288
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 93 |
October 18, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 19 | 160 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 146 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 19 | 155 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 19 | 161 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 19 | 166 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 20 | 173 |
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Workout Graph
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