Saskia hoho 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 93 |
October 20, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 19 | 163 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 148 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 19 | 160 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | 164 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 19 | 169 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 20 | 175 |
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Workout Graph
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