Saskia hoho 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 93 |
October 22, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 19 | 163 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 147 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 20 | 158 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 19 | 165 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 19 | 169 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 | 177 |
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Workout Graph
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