Saskia hoho 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 93 |
February 19, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 20 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 20 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 21 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 |
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Workout Graph
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