Saskia hoho 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 89 |
October 01, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 20 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 20 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 20 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 21 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 21 |
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Workout Graph
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