Rod Connors 3x100m/0:05r row
300m
Meters
1:51.0
Time
3:05.0
Pace
15
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 315m |
| Overall Time | 2:06.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 29 |
| Drag Factor | 135 |
August 10, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 15 | |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 16 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 17 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 14 | |
| r15m |
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Workout Graph
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