Rod Connors 6x1000m/1:00r row
6,000m
Meters
30:06.9
Time
2:30.5
Pace
324
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 36:06.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 137 |
August 10, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,000m | 2:30.5 | 103 | 652 | 15 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 16 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 16 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 15 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 15 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 16 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 17 | |
| r48m |
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Workout Graph
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