Rod Connors 700m row
700m
Meters
4:11.0
Time
2:59.2
Pace
35
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 135 |
August 10, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 700m | 2:59.2 | 61 | 509 | 16 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 16 |
| 1:11.1 | 400m | 2:57.7 | 62 | 514 | 16 |
| 1:09.1 | 600m | 2:52.7 | 68 | 533 | 17 |
| 0:36.2 | 700m | 3:01.0 | 59 | 503 | 15 |
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Workout Graph
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