Rod Connors 6x1000m/1:00r row
6,000m
Meters
32:14.9
Time
2:41.2
Pace
316
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 38:14.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 150 |
August 13, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.9 | 6,000m | 2:41.2 | 83 | 587 | 15 | |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 15 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 15 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 15 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 14 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 16 | |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 15 | |
| r24m |
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Workout Graph
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