Rod Connors 974m row
974m
Meters
5:19.9
Time
2:44.2
Pace
49
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 150 |
August 14, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.9 | 974m | 2:44.2 | 79 | 571 | 17 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 16 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 17 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 17 |
| 1:05.4 | 800m | 2:43.5 | 80 | 575 | 18 |
| 0:56.3 | 974m | 2:41.7 | 83 | 584 | 17 |
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Workout Graph
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