Rod Connors 2500m row
2,500m
Meters
12:11.1
Time
2:26.2
Pace
136
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 151 |
August 14, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.1 | 2,500m | 2:26.2 | 112 | 685 | 16 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 16 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 17 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 16 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 16 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 17 |
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Workout Graph
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